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Aromatherapy and yoga are two powerful practices that can be used together to create a truly transformative experience.
The use of Aura, a perfext blend of selected essential oils during yoga can help to:
Increase relaxation and focus: The scents of essential oils can have a calming and soothing effect on the mind and body, which can help you to relax and focus during your yoga practice.
Improve mood: The right essential oils can help to boost your mood and reduce stress, which can make your yoga practice more enjoyable and rewarding.
Promote healing: Some essential oils have been shown to have beneficial effects on the body, such as reducing inflammation and pain. This can be helpful for people who are using yoga for therapeutic purposes.
If you're interested in trying aroma yoga, there are a few things you'll need to get started:
Aura : A handmade product by Nature's Bed© with a selective blend of handpicked essential oils to promote deeper concentration and wellbeing.
A yoga mat: You'll need a comfortable place to practice yoga.
Once you have your supplies, you can start by put the Aura - Yoga and meditation aroma bottle in the room where you'll be practicing yoga. Then, simply begin your yoga practice as usual. The scent of the Aura- Yoga and meditation aroma will help to create a more calming and focused environment, which can enhance the benefits of your practice.
Here are a few essential oils we use to prepare Aura, that are well-suited for aroma yoga:
Lavender: This is a classic choice for relaxation and stress relief.
Chamomile: This oil is also known for its calming properties.
Peppermint: This oil can help to improve focus and concentration.
Ylang-ylang: This oil is often used to promote feelings of love and joy.
With a little practice, you'll be able to create a truly transformative aroma yoga experience that will leave you feeling relaxed, focused, and inspired.