There are many different ways to meditate, and as long as a meditation technique provides the opportunity to quiet the mind and relax the body.
There are many benefits of meditation for health and stress relief.
As life becomes more hectic today, there is more need for meditation. Meditation helps with calming your mind, refocusing your energy and promoting overall health. However, the stresses and distractions around make it difficult to even start a meditation routine. 
 
Steps to follow while using Aura- Meditation Aroma :
 
1. Get into a comfortable position and flip the bottle gently to moist the wooden cap of the bottle and place it on its base.
2. As the aroma diffuses from the wooden cap, just focus. Let yourself become immersed in teh meditation practice.
3. If other thoughts come into your head, gently bring your attention back to aroma.
4. Just stay in the present moment and enjoy the simple and elegant display of this beautifully artisan bottle as well as the aroma, emitting from the wooden cap. 

Maintain this process for as long as you’re able to (taking into account the time you have available and your ability to focus). You may want to spend only five to ten minutes a few times a week at first, and as your ability to focus and remain present grows, lengthen your sessions and try the practice more often.